Following Lucy & Ash on their journey from devoted 'sugar junkies' to coconut loving, photograph clicking, NSNG advocates!

Monday, 24 March 2014

Steak, Chips & Onion Rings

Tonight we had rump steak with butternut squash chips, mushrooms, beef tomato, onion rings & ketchup.. ALL NSNG friendly! 

Blitz tomato puree in a food processor with a little lemon juice, a teeny pinch of cinnamon, a little celery salt, a drizzle of Jamie Oliver's chilli balsamic glaze (no sugar), add coconut water to thin it out to your preferred consistency.

Onion Rings:
For the onion rings I sliced a red onion and 'popped' out the rings. I dipped each ring into unsweetened almond milk and then into a bowl which had seasoned coconut flour and mixed seeds. I put them on a greased baking tray and oven baked them for 20 minutes at 180' (or until brown and crispy)

Butternut Squash Chips:
Waitrose / Ocado do bags of thinly sliced butternut squash.. Onto a baking sheet with olive oil, salt, pepper & chilli flakes and 20-25 minutes in the oven with the onion rings.

Fry / bake your tomatoes and mushrooms (I added a little crumbled stilton to my mushrooms) and cook your steak to your liking.

Serve & enjoy!

No comments:

Post a Comment